MAMRA
Mamra, or puffed rice, is a light and crispy snack low in calories and fat. It’s gluten-free, versatile, and can be enjoyed on its own or used in various dishes.
Description
Mamra, also known as puffed rice or kurmura, is a light and crispy snack made by heating rice kernels under high pressure. Here are some key features:
1. **Low in Calories**: Mamra is low in calories and fat, making it a healthy snack option for those watching their weight.
2. **Gluten-Free**: Mamra is naturally gluten-free, making it suitable for those with gluten intolerance or celiac disease.
3. **Versatile**: Mamra can be eaten on its own as a snack or used as an ingredient in various dishes, such as bhel puri or chivda.
4. **Texture**: Mamra has a light and crispy texture, making it a satisfying snack that can be enjoyed plain or with spices and seasonings.
5. **Quick and Easy**: Mamra is easy to prepare and can be seasoned with spices, salt, or sugar for added flavor.
6. **Nutritional Value**: While low in calories, mamra is also low in nutrients, so it’s best enjoyed as part of a balanced diet.
Overall, mamra is a tasty and convenient snack that can be enjoyed in many ways, making it a popular choice in many cuisines.
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